प्रोटीन के फायदे और नुकसान हिंदी में

प्रोटीन के फायदे  और नुकसान हिंदी में  Bhook ko control karta hai. Tanav ko kam karta hai. Maanspeshiyaan majboot hoti hain. Vajan kam karan...

प्रोटीन के फायदे  और नुकसान हिंदी में 


  • Bhook ko control karta hai.

  • Tanav ko kam karta hai.

  • Maanspeshiyaan majboot hoti hain.

  • Vajan kam karane mein sahaayak.

  • Shareer ki karyapranali ko thik rakhta hai

  • Rog pratirodhak chamta badhane me madat karta hai.

  • Baalon aur twacha ko swasth aur chamakadaar banaata hai.

  • Haddi majboot karne sahaayak.

  • Protien baal, twacha, ko healthy banata hai.


प्रोटीन खाने के नुकसान क्या है.


  • Kidney sambandhit rog.

  • Kidney ki pathri ka khatara.

  • Jyada protein se cholesterol badta hai.

  • Protein ki matra badhane se  karbohidrat kam ho jaata hai  jisse sharir ko fiber kam miltya hai.

  • Pet kharab hone ki samayasya.

कितना प्रोटीन लेना चाहिए 


 Chhote bachche  ➤                     10 graam pratidin  

 Scool jaane wale bacche ➤        1 9 -34 graam

Kishor ladake ➤                           50 graam

Kishor ladakiyaan ➤                   46 graam pratidin



TAGS:Fitness#Excercise#Protein Se Fayade#Nuksan#cons of Protein#Benefit, Loss#प्रोटीन के लाभ#नुकसान#Health Tips#हेल्थ टिप्स#Hindi

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